30-Day Experiment: Day 2

I'm posting these notes a little late, sorry! I was really busy the last 2 days...

Daily Digestive-Supplement-Activity Record

Date: Tuesday, 11-27-08

I'M STILL LOOKING FOR IODIDE & POTASSIUM!

Vitamins & Minerals:

Multi-vitamin: check!
Probiotic: check!
Calcium: check!
Magnesium: check!
Co-Enzyme Q-10: check!
Selenium: check!
B-Complex: check!
Omega-3 (twice): check!
Vitamin C: check!
L-Carnitine: check!
GABA (twice): check!


Food Journal:

Morning:
1 cup oatmeal
1/2 cup blueberries
glass of watered down OJ
cup of green tea

Lunch:
mashed potatoes
turkey
stuffing
walnuts (about 1/2 cup, not roasted)

Dinner:
steamed carrots
japanese udon w/ onion, rice noodles, egg, carrot shavings, green onion, green chiles
1 orange
1 apple
green tea

Exercise:
What: running
When: 9pm
How Long: 25 minutes

Total Hours Sleep Last Night: 7/8 hours

How I Felt Today:

I felt good, I took the selenium at lunch and it made me feel tight and agitated so I might stop taking it. In general though, I'm getting much better sleep. Didn't feel my usual groginess in the morning.

30-minutes Reading/Speech Comments:

Self-Rated Fluency: 4

My self-rated fluency on a scale of 1-10 (10 being fluent, 5 being my normal disfluency, 1 being my worst disfluency).

I start off reading with my teeth "lightly clenched" to get warmed up and then vocalize after about 10 minutes. A lot of bumps but it's my normal disfluency I think. Maybe a little worse than usual.


I'll be back tomorrow! Thanks for reading...