30-Day Experiment: Day 3

Daily Digestive-Supplement-Activity Record

Date: Wednesday, 11-28-08

Vitamins & Minerals:

Multi-vitamin: check!
Probiotic: check!
Calcium: check!
Magnesium: check!
Co-Enzyme Q-10: check!
Selenium: check!
B-Complex: check!
Omega-3 (twice): check!
Vitamin C: check!
L-Carnitine: check!
GABA (twice): check!
Potassium: check! (<< finally got it!)
Iodide: check!


Food Journal:

Morning:
1 cup oatmeal
1 whole apple, sliced into paper thing pieces and mixed w/ oatmeal (yummy!)
glass of watered down OJ
cup of green tea

Lunch:
tuna sandwich with very little mayo, cranberries, celery, and sliced almonds mixed in
about 2 cups grapes (red)
power c vitamin water

Dinner:
turkey
brown rice
one 5-piece roll of sushi (tuna/seaweed/avocado/rice)
guacamole and chips (handful)
banana, strawberry, blueberry smoothie (no milk)
green tea

Exercise:
What: none
When:
How Long:

Total Hours Sleep Last Night: 8-9 hours

How I Felt Today:

Felt normal, but definitely a slight rise in "morale". I don't have the acidic knots in my stomach that I usually do throughout the day--which gets worse when I have to speak.

30-minutes Reading/Speech Comments:

Self-Rated Fluency: 4-5, pretty normal disfluency today

My self-rated fluency on a scale of 1-10 (10 being fluent, 5 being my normal disfluency, 1 being my worst disfluency).

I notice that historical non-fiction tends to have more hard-consonants than fiction so I'm sticking with that. I'm reading this book about the history of religion, and I noticed it was much more difficult and varied than Jane Austen's Persuasion, which has the same type of words and phrases/names repeated a lot.

I'll be back tomorrow! Thanks for reading...