30-Day Experiment: Day 4

Daily Digestive-Supplement-Activity Record

Date: Thursday, 11-29-08

Vitamins & Minerals:

Multi-vitamin: check!
Probiotic: check!
Calcium: check!
Magnesium: check!
Co-Enzyme Q-10: check!
Selenium: check!
B-Complex: check!
Omega-3 (twice): check!
Vitamin C: check!
L-Carnitine: check!
GABA (twice): check!
Potassium: check!

Food Journal:

Morning:
granola cereal w/ raisins, dates, etc
banana
glass of very-watered down organic raspberry juice
cup of green tea

Lunch:
slice of vegetarian pizza
apple juice on ice

Dinner:
brown rice
tuna steak
steamed carrots, cauliflower, broccoli
raspberry/blueberry smoothie w/ yogurt mixed in
green tea

Exercise:
What: brisk walk
When: 8:30pm
How Long: 30-40 minutes

Total Hours Sleep Last Night: 9 hrs

How I Felt Today:

I noticed in the morning when my significant other and I were talking, I was blocking but was able to get past them with shorter silences. It was a minor difference, but definitely palpable.

30-minutes Reading/Speech Comments:

Self-Rated Fluency: 5-6, normal

My self-rated fluency on a scale of 1-10 (10 being fluent, 5 being my normal disfluency, 1 being my worst disfluency).

I tried really hard not to "read ahead" and just focused on what the words actually meant today. I don't think it necessarily made a difference in my fluency, but it was more enjoyable reading! :)

I'll be back tomorrow! Thanks for reading...