30-Day Experiment: Day 5

Daily Digestive-Supplement-Activity Record

Date: Friday, 11-30-08

Vitamins & Minerals:

Multi-vitamin: check!
Probiotic: check!
Calcium: check!
Magnesium: check!
Co-Enzyme Q-10: check!
Selenium: check! (< made me feel nauseaus)
B-Complex: check!
Omega-3 (twice): check!
Vitamin C: check!
L-Carnitine: check!
GABA (twice): check!
Potassium: check!

Food Journal:

Morning:
french toast w/ light syrup (oat bran bread)
banana-raspberry smoothie
mug of green tea

Lunch:
tuna sandwich w/ celery & cucumber slices (oat bread)
fuji apple
grapes
water


Dinner:
brown rice
vegetarian meatloaf (tofu)
steamed carrots & broccoli
1/2 orange (sliced)
beets
green tea

Exercise:
What: jogged
When: 6:00 pm
How Long: 25 minutes

Total Hours Sleep Last Night: 9 hours

How I Felt Today:

Felt normal, stressed out for the weekend and coming week for job-related stuff.

30-minutes Reading/Speech Comments:

Self-Rated Fluency: 5, normal

My self-rated fluency on a scale of 1-10 (10 being fluent, 5 being my normal disfluency, 1 being my worst disfluency).

Just read the paper and was kind of in a hurry but no noticeable difference felt either way... just the regular.

I'll be back tomorrow! Thanks for reading...