30-Day Experiment: Day 6

Daily Digestive-Supplement-Activity Record

Date: Saturday, 12-1-08

Vitamins & Minerals:

Multi-vitamin: check!
Probiotic: check!
Calcium: check!
Magnesium: check!
Co-Enzyme Q-10: check!
Selenium: check!
B-Complex: check!
Omega-3 (twice): check!
Vitamin C: check!
L-Carnitine: check!
GABA (twice): check!
Potassium: check!

Food Journal:

Morning:
everything bagel w/ light cream cheese
cup green tea

Lunch:
1 orange
salmon fillet
brown rice
salad
3 pieces california roll sushi
2 pieces shrimp gyoza
miso (japanese) soup


Dinner:
leftover from lunch +
vegetarian burrito on spinach tortilla

Exercise:
What: jogged
When: 7:20 am
How Long: 20 minutes

Total Hours Sleep Last Night: 7 hours

How I Felt Today:

Very tired... but alert and ok.

30-minutes Reading/Speech Comments:

Self-Rated Fluency: 5, normal

My self-rated fluency on a scale of 1-10 (10 being fluent, 5 being my normal disfluency, 1 being my worst disfluency).

No diff.

I'll be back tomorrow! Thanks for reading...