Daily Digestive-Supplement-Activity Record
Date: Wednesday, 12-5-08
Vitamins & Minerals:
Multi-vitamin: check!
Probiotic: check!
Calcium: check!
Magnesium: check!
Co-Enzyme Q-10: check!
Selenium: check!
B-Complex: check!
Omega-3 (twice): check!
Vitamin C: check!
L-Carnitine: check!
GABA (twice): check!
Potassium: check!
Food Journal:
Morning:
raspberry/strawberry/banana smoothie
hot oatmeal w/ water
sliced apply
mug of green tea
Lunch:
no lunch!
snacked on pretzels, lemonade, bbq chips
Dinner:
white rice
seaweed salad
teriyaki salmon
bok choy (steamed)
watered-down raspberry juice
green tea
Exercise:
What: walk/jog
When: 9:30 pm
How Long: 20-25 mins
Total Hours Sleep Last Night: 9 hours
How I Felt Today:
Was kind of busy running around, but felt good. I'm thinking of switching the probiotic I'm on to something better. The one I'm using now is only acidophilus, but I read that it may help to take something with many different types of live bacteria. I've also been taking it during meals, but they say your stomach acid is at its lowest levels one hour after a meal, so I think I'll start taking the probiotic after dinner instead.
30-minutes Reading/Speech Comments:
Self-Rated Fluency: 5
My self-rated fluency is on a scale of 1-10 (10 being fluent, 5 being my normal disfluency, 1 being my worst disfluency).
I'll be back tomorrow! Thanks for reading...
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4 comments:
Hello!
Good luck for your experiment! I'm very curious about the effect of your "nutrition" theraphy...
Keep on posting!
Ferenc, a stutterer from Hungary
Please keep updating your blog. i just stumbled upon it and it addresses most what I'm planning to undertake as well. Best of luck......
milo
OliverTwix said...
Hello Simona !
My name is Olivier. I'm a 33 years old man, who stutters since childhood. I'm french.
I created a blog one year ago in which I translate some texts in french language to inform people about various neuroscientific
researches on stuttering. Most of these texts are avaliable only in english, so more and more scientists, therapist, people who stutter,
member of their families, are visiting my blog.
UN OLIVIER SUR UN ICEBERG
http://infosbegaiement.blogspot.com
I discovered your blog thanks to Tom Weidig's blog.
(I also translate some of his posts, with his permission !)
I really like your blog, your experiment and what your wrote, for example about the slowness of science : )
I often think nutrition can have an significative effect on stuttering.
I wish a lot of french readers who read english language to discover your blog,
so I ask you permission for translate the first post of your blog.
I'm impatiently waiting for your reply.
Excuse me for my english, I'm better at translating from english than vice-versa !
Olivier
Thanks for doing these experiments =)
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